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Book description

The key to fundamental flexibility.Stretching is the safest way to keep your whole body in balance. Not only is it a great way to warm up, cool down, and prevent injuries, but it can also be used for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as both a stress reliever and therapy for dozens of physical conditions, from strains to sports injuries. This invaluable guide includes:?Simple step-by-step instructions?Dozens of dedicated stretch routines designed to alleviate specific conditions, such as back pain and TMJ?Hundreds of easy-to-follow illustrations?Useful for serious athletes and fitness professionals as well as novices

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